Nuggets of Neuroscience
In this 5 session training, you will be introduced to the world of neuroscience and the impact of trauma through engaging stories, interactive activities and new brain research. You will gain an introductory understanding of topics such as brain anatomy, interpersonal neurobiology (how we interact with others), and the good news of neuroplasticity. (Our brains have the capacity to change!) We all have a story, and you will walk away from this course with a deeper understanding of how your story has shaped you, and how you can shape the narrative moving forward.
Transformational Shifts
- Trauma-awareness to trauma-responsiveness
- Automatic reactions to intentional responses
- Attitude of judgment to an attitude of curiosity
- Lived experiences don’t limit the story, they launch the renewed narrative.
As the sessions progress you will engage in teaching and guided practice related to brain/body awareness, breath work, stress reactions and habits of positivity. Building a greater awareness of self and others through brain-based, trauma-informed practices prepares teams for higher levels of team collaboration, resiliency in the face of difficulty and individual empowerment for growth.