Nuggets of Neuroscience
Description: In this 5 session training, you will be introduced to the world of neuroscience through engaging stories, interactive activities and new brain research. You will gain an introductory understanding of topics such as brain anatomy, interpersonal neurobiology (how we interact with others), and the good news of neuroplasticity. (Our brains have the capacity to change!) We all have a story, and you will walk away from this course with a deeper understanding of how your story has shaped you, and how you can shape the narrative moving forward.
As the sessions progress, you will engage in teaching and guided practice related to brain/body awareness, breath work, stress reactions and habits of positivity. Building a greater awareness of self and others through brain-based, trauma-informed practices prepares teams for higher levels of team collaboration, resiliency in the face of difficulty and individual empowerment for growth.